No more one-size-fits-all workout systemsVTPro gets to know YOUR body. It generates strength-training workouts that are form fitted to your muscular system. The more you use it, the better it gets to know you. With that kind of power at your fingertips, you will realize your fitness goals faster than you imagined possible. VTPro does not simply assign a set number of sets, reps and weight for every user. It calculates the following training considerations specifically for your body:
- Evaluation of your exercise technique.
- Optimum rest days.
- Optimal number of sets per muscle group.
- Exact weight to lift for each exercise.
Perfect for beginners and for prosVTPro makes the most cutting edge strength training techniques simple to understand. You don't need to know the dominant muscle fiber type of each of your muscle groups. VTPro does it all for you based on your workout feedback.
It's as easy as 3, simple steps
|Print your workout.|
|Perform you workout.|
|Log your workout info into VTPro.|
An online training journalA picture is worth a thousand words. With uploaded pictures and measurements, you will actually see your body change.
- Compare before and after shots from anywhere in time.
- View line charts of your body's measurements.
- Automatically calculate your body's fat %.
Become a training expertLearn perfect exercise technique. VTPro offers insightful tutorials on how to perform the 88 most effective exercises. In these tutorials you will learn:
- Effective exercises for every major muscle group
- Exercises using gym machines, dumbbells and barbells
- Which muscles are worked during each exercise