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Total Human: The complete Strength Training System
Get the book that will change your life. Learn cutting edge training techniques that are used by the pros. Your body is different than anyone else's; learn how to tailor strength and cardio training to the nuances of your body.
Learn flawless exercise technique. This DVD teaches the 88 most effective strength training exercises, using easy-to-understand video and illustrations. With perfect exercise form, you will see massive and rapid changes in your body.